MBC Schedule
| 251 | 2025-09-08 | 06:00 | Push | 2 |
| 616 | 2025-09-08 | 07:00 | Push | 3 |
| 981 | 2025-09-08 | 08:00 | Push | 1 |
| 1346 | 2025-09-08 | 18:30 | Push | 2 |
| 252 | 2025-09-09 | 06:00 | Total Body | 2 |
| 617 | 2025-09-09 | 07:00 | Total Body | 0 |
| 982 | 2025-09-09 | 08:00 | Total Body | 0 |
| 1347 | 2025-09-09 | 18:30 | Total Body | 2 |
| 253 | 2025-09-10 | 06:00 | Shoulder n Leg | 0 |
| 618 | 2025-09-10 | 07:00 | Shoulder n Leg | 2 |
| 983 | 2025-09-10 | 08:00 | Shoulder n Leg | 0 |
| 254 | 2025-09-11 | 06:00 | Pull | 0 |
| 619 | 2025-09-11 | 07:00 | Pull | 0 |
| 984 | 2025-09-11 | 08:00 | Pull | 0 |
| 1349 | 2025-09-11 | 18:30 | Pull | 0 |
| 255 | 2025-09-12 | 06:00 | Total Body | 0 |
| 620 | 2025-09-12 | 07:00 | Total Body | 0 |
| 985 | 2025-09-12 | 08:00 | Total Body | 0 |
| 1350 | 2025-09-12 | 18:30 | Total Body | 0 |
| 256 | 2025-09-13 | 06:00 | Bootcamp | 0 |
| 621 | 2025-09-13 | 07:00 | Bootcamp | 0 |
| 986 | 2025-09-13 | 08:00 | Bootcamp | 0 |
| 257 | 2025-09-14 | Rest Day | 0 | |
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